Strength and Conditioning

TRAINING IN DURHAM REGION

STRENGTH AND CONDITIONING

Build the athletic foundation for long-term success with MPG Sports.

COMPLETE ATHLETIC DEVELOPMENT

BUILD A STRONG FOUNDATION

Our youth-focused strength and conditioning program is designed specifically for young basketball players. Using age-appropriate methods, we help athletes develop the physical tools they need to excel on the court while preventing injuries and promoting long-term athletic development.

PROGRAM DETAILS

What's Included

Individual fitness assessment
Age-appropriate programming
Movement pattern training
Injury prevention focus
Progress monitoring
Nutrition guidance

Skills Focus

Basketball-specific movement patterns
Core strength development
Speed and agility training
Flexibility and mobility work
Proper exercise technique
Recovery strategies

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Strength & Conditioning

TESTIMONIALS

WHAT OUR CLIENTS SAY

"Our experience with MPG Sports Company has been awesome. Both of my kids have been attending their basketball training camps, and the impact has been incredible. The organization, led by Coach Mark, is top-notch and well-run. The emphasis on skill development, teamwork, and sportsmanship is evident in every session. As a parent, it's reassuring to see my kids not only improving their basketball skills but also developing important life skills. We highly recommend MPG Sports Company to any family looking to enrich their children's basketball journey in a supportive and inspiring environment."

Fe Reyes

Parent of Athlete

"Coach Mark Guiam is a great ambassador of the game, trainer and coach."

Michael Bansil

Parent of Athlete

"Mark G is a great coach/mentor. Well organized and knowledgeable on and off the court."

Denise Gomes

Parent of Athlete

"My son is engaged, committed and always looking forward to basketball practice. Coach Mark has greatly inspired my son."

Test Name

Parent of Athlete

"Great organization for all levels of players. Coaching staff pays attention to each player."

Jaymark Osuna

Parent of Athlete

"Working with MPG has been an amazing experience. Shout out to Mark."

John KT

Captain Canada

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